Weigh In record (no journal entry) for 15 November 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2011:
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1441 kcal
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Fat: 56.53g | Prot: 76.74g | Carb: 162.86g.
Breakfast: milk, Coffee, Raisin Bran . Lunch: Honey Mustard Chicken (Marie Callender's), Apple. Dinner: Ranch Salad Dressing, Lettuce Salad, Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Salt & Pepper Potato Chips, Milky Way (Fun Size), vanilla ice cream. more...
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gaining 1.3 lb a week
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