Weigh In record (no journal entry) for 18 April 2022
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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833 kcal
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Fat: 19.64g | Prot: 41.72g | Carb: 118.90g.
Breakfast: Superfood Creamer Original, Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk, Coffee. Lunch: Sunkist Navel Orange, Coffee (Brewed From Grounds), Open Nature Honey Wheat Bread, Bar-S Foods Extra Lean Cooked Ham. Dinner: Bell Peppers, Fried Egg, White Rice, Shrimp. Snacks/Other: Almonds, Bar-S Foods Deli Ham. more...
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losing 4.0 lb a week
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