Weigh In record (no journal entry) for 21 January 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2016:
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996 kcal
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Fat: 38.98g | Prot: 42.22g | Carb: 119.57g.
Breakfast: 2% Fat Milk, Simple Truth Organic Sweet Nut Cluster and Flake Granola, Cinnamon Sweet Roll Dough (with Frosting), Coffee. Lunch: Stouffer's Satisfying Servings Meat Loaf (Stouffers). Snacks/Other: Enza Pacific Rose Apple. more...
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losing 2.0 lb a week
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