Weigh In record (no journal entry) for 10 April 2014
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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321 kcal
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Fat: 8.32g | Prot: 12.22g | Carb: 50.34g.
Breakfast: Coffee, 2% Fat Milk, Kroger Rice Bitz. Lunch: Stouffer's Signature Classics Creamed Chipped Beef. Snacks/Other: cameo apples. more...
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steady weight
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