Weigh In record (no journal entry) for 15 April 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1477 kcal
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Fat: 45.21g | Prot: 83.47g | Carb: 188.16g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch, Coffee. Lunch: Coffee (Brewed From Grounds), Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Island Farms 2% Cottage Cheese, McDonald's Big Mac (Plain). Snacks/Other: Ambrosia Apple. more...
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gaining 0.1 lb a week
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