Weigh In record (no journal entry) for 20 March 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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790 kcal
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Fat: 18.40g | Prot: 38.27g | Carb: 120.34g.
Breakfast: Coffee, Kroger Rice Bitz, Raisins, 2% Fat Milk. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Snacks/Other: Kroger Washington Red Delicious Apples. more...
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losing 3.0 lb a week
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