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Eked out just one pound. Did everything wrong. The world is against me!
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2011:
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1330 kcal
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Fat: 37.04g | Prot: 67.18g | Carb: 183.07g.
Breakfast: Whole Milk, Heart to Heart Cereal - Warm Cinnamon Oat, Coffee. Lunch: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries, Apple. Dinner: Lemon Bars Supreme Mix, Kidney Beans, Extra Lean Ground Beef, Carroll Shelby's Original Texas Brand Chili. Snacks/Other: Pepsi Cola, Grapefruit Juice. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
You've lost 20lbs with only 3 more to go. The world's not against you, seems like everything's coming up Paul!
26 Jul 11 by member: thewillie
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