Sharp810's Journal, 22 October 2015

238.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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2014 kcal

Fat: 73.70g | Prot: 101.10g | Carb: 250.88g.   Breakfast: Coffee, 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: TAI Pei Combination Fried Rice. Dinner: Green Giant Select Brown Rice, Broccoli Florets & Carrots in A Creamy Garlic Sauce, Corn On The Cob with Butter, Corn Tortillas, Kroger Seasoned Pork Carnitas. Snacks/Other: Chocolate Chip Cookie, Cameo Apples cameo apples. more...

2856 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...