Weigh In record (no journal entry) for 06 March 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1345 kcal
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Fat: 31.23g | Prot: 114.09g | Carb: 167.40g.
Breakfast: Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Kroger Pinto Beans, Sauerkraut (Solid and Liquids, Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: America's Choice California Navel Oranges, Great Value Light Soda Crackers, Oil Popped White Popcorn. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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