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19 to go!
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2098 kcal
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Fat: 108.62g | Prot: 95.62g | Carb: 196.60g.
Breakfast: milk, Coffee, Kroger Honey Crisp Medley. Lunch: orange, apple, Lean Cuisine BBQ Recipe Chicken Pizza. Dinner: vineger and oil dressing, Boneless Skinless Chicken Breast with Rib Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Turkey Sandwich. Snacks/Other: peanuts. more...
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losing 6.0 lb a week
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