Weigh In record (no journal entry) for 21 March 2022
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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769 kcal
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Fat: 30.45g | Prot: 40.36g | Carb: 86.06g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk, Coffee. Lunch: Hereford Luncheon Meat (Hereford), Nature's Own Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunkist Cara Cara the Power Orange. more...
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losing 5.0 lb a week
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