Weigh In record (no journal entry) for 09 July 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2013:
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1838 kcal
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Fat: 85.52g | Prot: 77.48g | Carb: 182.76g.
Breakfast: Coffee, 2% Fat Milk, General Mills Cinnamon Chex Cereal. Lunch: Boston Market Salisbury Steak with Mac & Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classico Italian Sausage with Pepper & Onions Sauce, Johnsonville Sweet Italian Sausage, Spaghetti. more...
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gaining 0.5 lb a week
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