Sharp810's Journal, 11 October 2012

226.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 58.08g | Prot: 61.94g | Carb: 164.22g.   Breakfast: Honey Nut Bitz, Coffee, 2% Fat Milk. Lunch: Chunky Chicken & Noodles. Dinner: Thousand Island Salad Dressing, Lettuce Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Honeycrisp Apples, Apples. more...

2502 kcal

Activities & Exercise: Painting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...