Weigh In record (no journal entry) for 28 February 2022
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232.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1191 kcal
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Fat: 40.72g | Prot: 80.68g | Carb: 128.93g.
Breakfast: Boiled Egg, Coffee. Lunch: Delallo Mild Giardiniera, Kroger Colby Jack Cheese Slices, Kroger White Enriched Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: White Rice, Rosarita Refried Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Navels Oranges. more...
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3024 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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