Weigh In record (no journal entry) for 29 April 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1852 kcal
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Fat: 59.24g | Prot: 128.97g | Carb: 193.77g.
Breakfast: Kellogg's Crispix Cereal, Coffee, 2% Fat Milk. Lunch: Marie Callender's Spaghetti with Meat Sauce. Dinner: Yellow Mustard, Hormel Chili Less Sodium No Beans, Lowfat Swiss Cheese, Pork Loin (Tenderloin), Great Value Enriched Hamburger Buns. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), Ambrosia Apple. more...
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losing 3.0 lb a week
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