Weigh In record (no journal entry) for 17 June 2017
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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177 kcal
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Fat: 4.02g | Prot: 6.74g | Carb: 30.95g.
Breakfast: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee. more...
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losing 3.0 lb a week
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