Weigh In record (no journal entry) for 19 July 2011
|
209.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
2602 kcal
|
Fat: 111.19g | Prot: 116.59g | Carb: 292.09g.
Breakfast: Coffee, Grapefruit. Lunch: Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Homemade Vanilla Ice Cream, Outback Combo Griller - Steak & Shrimp, Dressed Baked Potato Loaded. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharp810's weight history
|