Weigh In record (no journal entry) for 22 April 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1937 kcal
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Fat: 86.40g | Prot: 94.76g | Carb: 207.93g.
Breakfast: Kellogg's Crispix Cereal, Coffee, 2% Fat Milk. Lunch: Stouffer's Meat Lovers Lasagna. Dinner: Cooked Asparagus (from Fresh), Chili Con Carne with Beans. Snacks/Other: Big Bite Pecan Delight, Ambrosia Apple. more...
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losing 4.0 lb a week
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