Weigh In record (no journal entry) for 07 June 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1474 kcal
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Fat: 79.22g | Prot: 88.18g | Carb: 111.52g.
Breakfast: coffee, peanuts. Lunch: mexican rice, canned corn, Tea (Brewed, with Distilled Water), tomato and cucumber salad, soup, pork chop. Dinner: vineger and oil dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), turkey sausage, sauerkraut. Snacks/Other: peanuts, grapefruit. more...
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2775 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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