Weigh In record (no journal entry) for 13 January 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2018:
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1314 kcal
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Fat: 81.87g | Prot: 74.69g | Carb: 85.59g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Coffee. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Rotisserie Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cape Cod Original Kettle Cooked Potato Chips, Navels Oranges. more...
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gaining 0.7 lb a week
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