Sharp810's Journal, 25 October 2023

215.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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2006 kcal

Fat: 79.83g | Prot: 101.82g | Carb: 230.83g.   Breakfast: Three Wishes Cinnamon Bun Cereal, Coffee, 2% Fat Milk. Lunch: Coleslaw, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Thousand Island Salad Dressing, Buttery Homestyle Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kroger Unsalted Cashews. more...

2444 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...