Weigh In record (no journal entry) for 12 May 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1852 kcal
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Fat: 75.96g | Prot: 110.99g | Carb: 178.47g.
Breakfast: Coffee. Lunch: 2% Fat Milk, French's Classic Yellow Mustard, Fry's Sandwhich White Bread, Kroger Pepper Jack Cheese, Jason's Deli Tomato Slice, Sweet Onions, Smoked Light or Dark Turkey Meat. Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Kale (from Fresh), Mashed Potato made with Milk and Fat (from Fresh), Chicken Breast. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Milton's Craft Bakers Crispy Sea Salt Gluten Free Crakers, Ambrosia Apple. more...
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losing 4.0 lb a week
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