Weigh In record (no journal entry) for 05 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1420 kcal
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Fat: 60.90g | Prot: 80.16g | Carb: 139.14g.
Breakfast: Sandwich Wheat Bread, orange juice, Butter, Egg, Coffee. Lunch: Authentico Spaghetti Marinara. Dinner: Egg, Ham, Roast Beef Sandwich. Snacks/Other: Peach, Peanuts, Apple. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Painting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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