Sharp810's Journal, 29 October 2015

236.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 111.94g | Prot: 92.56g | Carb: 139.95g.   Breakfast: Bagel, Coffee, McDonald's Sausage McMuffin with Egg. Lunch: Kung Pao Chicken. Dinner: Kroger Cole Slaw, Hollandaise Sauce, Rockfish Steamed Asparagus, Kroger Rotisserie Chicken. Snacks/Other: Gala Apples, Roasted Salted Cashew Nuts. more...

2720 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...