Weigh In record (no journal entry) for 25 July 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2013:
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1696 kcal
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Fat: 64.21g | Prot: 122.67g | Carb: 153.69g.
Breakfast: Coffee, General Mills Chex Apple Cinnamon, 2% Fat Milk. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Salad Dressing, Beef Broth, Bouillon or Consomme, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds), Shrimp, Stir Fried Vegetables, Chicken Breast, Fried Rice. Snacks/Other: Red Delicious Apples. more...
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losing 1.0 lb a week
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