Weigh In record (no journal entry) for 09 June 2016
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
2179 kcal
|
Fat: 97.26g | Prot: 86.86g | Carb: 239.32g.
Breakfast: Fry's Sandwich Wheat Bread, Fried Egg, Coffee. Lunch: Marie Callender's Spaghetti with Meat Sauce. Dinner: 2% Fat Milk, Litehouse Foods Homestyle Ranch Dressing & Dip, Pizza with Meat, Papa Murphy's Pizza Garden Salad. Snacks/Other: Navels Oranges. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharp810's weight history
|