Weigh In record (no journal entry) for 14 May 2019
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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882 kcal
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Fat: 42.43g | Prot: 30.72g | Carb: 97.40g.
Breakfast: Boiled Egg, Coffee. Lunch: Tai Pei General Tso's Spicy Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Thousand Island Salad Dressing. Snacks/Other: Peanuts, Navels Oranges. more...
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steady weight
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