Weigh In record (no journal entry) for 15 April 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1823 kcal
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Fat: 69.08g | Prot: 131.29g | Carb: 171.44g.
Breakfast: Kroger 100% Orange Juice, Rice Krispies, Coffee, 2% Fat Milk. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Low Sodium Meatless Spaghetti Sauce, Cooked Cauliflower (Fat Added in Cooking), Sweet Potato, Chicken Leg (Skin Eaten). Snacks/Other: Carrots, Apple. more...
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losing 3.0 lb a week
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