Weigh In record (no journal entry) for 04 April 2022
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1423 kcal
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Fat: 72.62g | Prot: 57.24g | Carb: 140.52g.
Breakfast: Coffee. Lunch: Hereford Luncheon Meat (Hereford), Scrambled Egg (Whole, Cooked). Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Raw Cauliflower, Culver's North Atlantic Cod Filet Sandwich. Snacks/Other: Sunkist Navel Orange, Sunkist Navel Orange, Welch's 100% Grape Juice. more...
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losing 6.0 lb a week
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