Weigh In record (no journal entry) for 19 May 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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497 kcal
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Fat: 23.57g | Prot: 29.47g | Carb: 40.58g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Lunch: Stouffer's Signature Classics Chicken in Barbeque Sauce. more...
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losing 9.0 lb a week
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