Weigh In record (no journal entry) for 30 August 2011
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1482 kcal
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Fat: 43.87g | Prot: 79.50g | Carb: 201.79g.
Breakfast: Coffee, Heart to Heart Cereal - Warm Cinnamon Oat, milk. Lunch: Baby-cut Carrots, Nectarine, Angus Corned Beef (Medium). Dinner: Italian Salad Dressin, Lettuce Salad, Fried Potatoes, Roast Beef. Snacks/Other: grapefruit. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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