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No progress this week! Have to quit eating out!
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2011:
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1255 kcal
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Fat: 38.32g | Prot: 39.69g | Carb: 188.64g.
Breakfast: milk, Coffee, Kroger Honey Crisp Medley. Lunch: Apple, Alfredo Pasta with Chicken & Broccoli. Dinner: Fresh Brewed Iced Tea (20 fl oz), Natural Cut Fries (Small), Hamburger Deluxe. Snacks/Other: watermelon, Peanut Butter Cookie. more...
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steady weight
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