Weigh In record (no journal entry) for 02 August 2011
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2011:
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1606 kcal
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Fat: 63.96g | Prot: 78.15g | Carb: 191.56g.
Breakfast: Coffee, milk, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Apple, Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Dinner: 1% Milk, Chocolate Chip Cookie Dough, Spinach Salad, sauerkraut, Meals Made Simple - Homestyle Mashed Potatoes, Quarter Pound Beef Hamburger Patties. Snacks/Other: Peach, Popcorn. more...
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losing 2.0 lb a week
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