Weigh In record (no journal entry) for 13 May 2017
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1664 kcal
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Fat: 71.11g | Prot: 133.99g | Carb: 117.03g.
Breakfast: Coffee, Fried Egg, Butter, Sara Lee Artesano Style Bread. Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Coffee, Texas Roadhouse Sirloin Steak (8 oz), Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Garlic Mashed Potatoes, Thousand Island Dressing. Snacks/Other: Ambrosia Apple. more...
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losing 4.0 lb a week
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