Sharp810's Journal, 17 August 2011

Hasn't been a great week. First time I haven't lost any weight since I started the diet. Didn't gain anything though :). Have to get going again.

205.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

---

1352 kcal

Fat: 42.67g | Prot: 82.03g | Carb: 163.98g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Coffee, milk. Lunch: Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: grapefruit, Grapes. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 33 minutes, Driving - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...