Weigh In record (no journal entry) for 21 April 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2016:
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1369 kcal
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Fat: 50.49g | Prot: 98.40g | Carb: 133.49g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Coffee. Lunch: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn, Ambrosia Apple. more...
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gaining 0.7 lb a week
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