Weigh In record (no journal entry) for 28 March 2022
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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958 kcal
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Fat: 13.38g | Prot: 56.19g | Carb: 151.79g.
Breakfast: Coffee. Lunch: Sunkist Navel Orange. Dinner: Skinless Chicken Breast, Classico Italian Sausage Pasta Sauce, Lettuce Salad with Assorted Vegetables, Spaghetti. Snacks/Other: Kroger Original Saltine Crackers. more...
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steady weight
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