Weigh In record (no journal entry) for 01 May 2014
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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661 kcal
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Fat: 19.50g | Prot: 38.00g | Carb: 85.73g.
Breakfast: 2% Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Snacks/Other: Gala Apples. more...
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losing 9.0 lb a week
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