Sharp810's Journal, 25 April 2022

214.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1480 kcal

Fat: 71.95g | Prot: 68.82g | Carb: 154.63g.   Breakfast: Nature's Promise 100% Whole Grain Bread, Fried Egg, Coffee. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Bar-S Foods Deli Style Turkey Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Cooked Brussels Sprouts (from Fresh), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Almond Butter, Oranges, Grapefruit (Pink and Red). more...

2885 kcal

Activities & Exercise: Circuit Training - 30 minutes, Eliptical Machine - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...