Weigh In record (no journal entry) for 05 November 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2015:
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1005 kcal
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Fat: 25.64g | Prot: 79.89g | Carb: 110.78g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Asparagus, Daisy 4% Small Curd Cottage Cheese, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Krusteaz Meyer Lemon (Krusteaz), Gala Apples. more...
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losing 2.0 lb a week
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