Weigh In record (no journal entry) for 23 March 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2019:
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1694 kcal
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Fat: 62.27g | Prot: 94.39g | Carb: 191.96g.
Breakfast: Smucker's Strawberry Jam, Fry's Sandwhich White Bread, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Broccoli Flower Clusters, Marie's Thousand Island Dressing, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added), Del Monte Canned Corn. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Pepsi Pepsi, Apple. more...
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gaining 0.2 lb a week
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