Sharp810's Journal, 21 June 2011

216.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 48.46g | Prot: 92.99g | Carb: 174.23g.   Breakfast: Kroger Honey Crisp Medley, Coffee, milk. Lunch: Grapefruit (Pink and Red), Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Broccoli, Roast Chicken, Meals Made Simple - Homestyle Mashed Potatoes. Snacks/Other: Strawberry Banana Smoothie (12 oz). more...

2490 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...