Weigh In record (no journal entry) for 09 August 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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430 kcal
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Fat: 13.55g | Prot: 27.56g | Carb: 49.72g.
Breakfast: Fried Egg, Coffee, Toasted White Bread. Lunch: Apple, Old Fashioned Beef Pot Roast. more...
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losing 1.0 lb a week
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