Weigh In record (no journal entry) for 25 October 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2012:
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2032 kcal
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Fat: 71.40g | Prot: 120.40g | Carb: 236.68g.
Breakfast: Coffee, Raisin Bran Crunch. Lunch: Coffee, Chicken Fettucini. Dinner: Green Beans, Biscuit, Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh, Grilled Chicken Breast. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Homestyle Oatmeal Raisin Cookie. more...
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2525 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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