Weigh In record (no journal entry) for 24 April 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2014:
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1073 kcal
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Fat: 27.39g | Prot: 104.45g | Carb: 107.31g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Coffee. Lunch: Marie Callender's Beef Pot Roast. Dinner: Kraft Seven Seas Viva Italian, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snack Cracker, Cameo Apples cameo apples. more...
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gaining 3.5 lb a week
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