Weigh In record (no journal entry) for 07 September 2011
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2011:
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1204 kcal
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Fat: 41.91g | Prot: 72.92g | Carb: 116.75g.
Breakfast: Swiss Cheese, Carving Board Ham, Country White Bread, Coffee. Lunch: grapefruit, Cheesy Chicken Breast & Rice. Dinner: Oil & Vinegar Salad Dressing, Lettuce Salad, Boneless Skinless Chicken Breast. Snacks/Other: Merlot Wine, Peach. more...
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steady weight
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