Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 222.4 lb
03 Aug 19	223.8 lb	Reasonably Well
01 Aug 19	224.8 lb	Reasonably Well
31 Jul 19	225.8 lb	Reasonably Well
30 Jul 19	230.4 lb	Reasonably Well
29 Jul 19	230.0 lb	Reasonably Well
28 Jul 19	229.0 lb	Reasonably Well
25 Jul 19	229.3 lb	Reasonably Well
11 Jul 19	228.9 lb	Reasonably Well
04 Jul 19	226.8 lb	Reasonably Well
14 Jun 19	220.4 lb	Reasonably Well
11 Jun 19	221.0 lb	Reasonably Well
09 Jun 19	220.6 lb	Reasonably Well
08 Jun 19	221.4 lb	Reasonably Well
02 Jun 19	223.0 lb	Reasonably Well
01 Jun 19	225.0 lb	Reasonably Well
31 May 19	226.0 lb	Reasonably Well
24 May 19	226.0 lb	Reasonably Well
25 Apr 19	226.0 lb	Reasonably Well
05 Jan 19	217.6 lb	Reasonably Well
04 Jan 19	217.8 lb	Reasonably Well
03 Jan 19	219.2 lb	Reasonably Well
02 Jan 19	220.0 lb	Reasonably Well
01 Jan 19	222.4 lb	Reasonably Well

Date started: 11 Dec 14

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 225.0 lb
21 Nov 18	222.0 lb	Reasonably Well
07 Jun 18	213.2 lb	Reasonably Well
13 May 18	213.0 lb	Reasonably Well
11 May 18	213.3 lb	Reasonably Well
09 May 18	214.3 lb	Reasonably Well
08 May 18	214.7 lb	Reasonably Well
07 May 18	214.9 lb	Reasonably Well
01 May 18	216.3 lb	Reasonably Well
12 Apr 18	215.3 lb	Reasonably Well
10 Apr 18	215.0 lb	Reasonably Well
05 Apr 18	215.2 lb	Reasonably Well
04 Apr 18	214.7 lb	Reasonably Well
01 Apr 18	212.2 lb	Reasonably Well
31 Mar 18	212.9 lb	Reasonably Well
30 Mar 18	213.3 lb	Reasonably Well
29 Mar 18	214.0 lb	Reasonably Well
27 Mar 18	214.6 lb	Reasonably Well
26 Mar 18	214.6 lb	Reasonably Well
25 Mar 18	214.1 lb	Reasonably Well
24 Mar 18	214.4 lb	Reasonably Well
23 Mar 18	215.0 lb	Reasonably Well
22 Mar 18	216.4 lb	Reasonably Well
21 Mar 18	218.0 lb	Reasonably Well
19 Mar 18	217.4 lb	Reasonably Well
15 Mar 18	217.0 lb	100%
14 Mar 18	219.0 lb	Reasonably Well
12 Mar 18	219.4 lb	Reasonably Well
05 Mar 18	220.4 lb	Reasonably Well
03 Mar 18	220.8 lb	Reasonably Well
01 Mar 18	218.4 lb	Reasonably Well
28 Feb 18	219.4 lb	Reasonably Well
27 Feb 18	219.6 lb	Reasonably Well
25 Feb 18	225.0 lb	Reasonably Well
01 Feb 18	225.0 lb	Reasonably Well
01 Jan 18	225.0 lb	Reasonably Well
27 Nov 15	212.8 lb	Reasonably Well
20 Nov 15	211.2 lb	Reasonably Well
19 Nov 15	211.4 lb	Reasonably Well
18 Nov 15	211.4 lb	Reasonably Well
17 Nov 15	213.2 lb	Reasonably Well
16 Nov 15	212.2 lb	Reasonably Well
15 Nov 15	212.8 lb	Reasonably Well
14 Nov 15	214.0 lb	Reasonably Well
12 Nov 15	212.4 lb	Reasonably Well
11 Nov 15	211.8 lb	Reasonably Well
10 Nov 15	213.4 lb	Reasonably Well
07 Nov 15	214.4 lb	Reasonably Well
05 Nov 15	213.6 lb	Reasonably Well
04 Nov 15	213.8 lb	Reasonably Well
02 Nov 15	215.0 lb	Reasonably Well
17 Jul 15	213.2 lb	Reasonably Well
15 Jun 15	213.4 lb	Reasonably Well
09 Mar 15	208.4 lb	Reasonably Well
08 Mar 15	207.1 lb	Reasonably Well
02 Mar 15	206.8 lb	Reasonably Well
28 Feb 15	207.4 lb	Reasonably Well
27 Feb 15	207.4 lb	Reasonably Well
26 Feb 15	207.6 lb	Reasonably Well
25 Feb 15	208.0 lb	Reasonably Well
24 Feb 15	209.0 lb	100%
23 Feb 15	210.0 lb	Reasonably Well
22 Feb 15	211.0 lb	Reasonably Well
17 Dec 14	207.8 lb	Reasonably Well
16 Dec 14	206.2 lb	Reasonably Well
15 Dec 14	207.8 lb	Reasonably Well
14 Dec 14	207.8 lb	Reasonably Well
13 Dec 14	208.7 lb	Reasonably Well
11 Dec 14	225.0 lb	Reasonably Well

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 212.0 lb
03 Jul 13	218.0 lb	Reasonably Well
26 Jun 13	218.0 lb	Reasonably Well
22 Jun 13	220.0 lb	Reasonably Well
09 Jan 11	209.2 lb	Reasonably Well
08 Jan 11	208.8 lb	100%
07 Jan 11	209.4 lb	100%
05 Jan 11	210.3 lb	100%
03 Jan 11	210.3 lb	100%
01 Jan 11	212.0 lb	Not Applicable