donbarger's Journal, 07 November 2015

214.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 101.97g | Prot: 82.25g | Carb: 201.26g.   Breakfast: Coffee, Market Day Chocolate Chip Mini Pancakes. Lunch: Frankfurter or Hot Dog on Bun, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Hard Candies, Ice Cream, Good Sense Raw Sunflower Seeds. more...

3564 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 3 hours, Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours. more...