donbarger's Journal, 26 June 2013

218.0 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 78.98g | Prot: 65.61g | Carb: 259.26g.   Breakfast: Strawberries, Espresso Coffee, Tassimo Gevalia Peppermint Mocha, Publix Regular Flavor Instant Oatmeal, Water (Bottled). Lunch: Taco Bell Spicy Buffalo Chicken Griller, Water, Foster Farms FOSTER FARM CORN DOGS, Foster Farms FOSTER FARM CORN DOGS, Pork Backribs, Air Popped Popcorn. Dinner: Water, Cantaloupe (Muskmelon), Yellow Cake (with Vanilla Frosting), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cookie, Hamburger (Single Patty), Tea Unsweetened. Snacks/Other: Water, Water, Air Popped Popcorn. more...

3187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Sitting - 7 hours, Driving - 1 hour. more...