Weigh In record (no journal entry) for 03 August 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1627 kcal
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Fat: 58.16g | Prot: 123.38g | Carb: 155.69g.
Breakfast: Coffee, Pure Protein 100% Whey Protein - Rich Chocolate, Gatorade Whey Protein Powder Chocolate Caramel. Lunch: Tortilla Corn Chips, Ole Queso Blanco, Refried Beans, White Rice, Premier Selections Beef Steak Strips, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Great Value Pepper Jack Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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